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	<title>The Indulgent Foodie, Nadine Spencer</title>
	<link>http://nadinespencer.com/blog</link>
	<description>&#34;A foodie is not just looking for expensive items, it&#039;s the adventure, tasting, sharing...the entire culinary experience&#34;.   Nadine Spencer, Indulgent Foodie</description>
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		<title>Wasabi flavored Pukara</title>
		<description><![CDATA[Our Wasabi flavored Pukara, is made of a wonderful and exotic ingredient that originated centuries ago in the Middle East: olive oil. The wonders of this component are that not only does it have a heavenly taste but it is amazing for your health as well. Despite of the calories that, according to popular belief, [...]]]></description>
		<link>http://nadinespencer.com/blog/wasabi-flavored-pukara/</link>
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		<title>Food is Necessary</title>
		<description><![CDATA[I met someone the other day, who told me that she was trying to lose weight by starving herself to death; she had skipped breakfast and it was the middle of the afternoon.  Nearly fainting and not the same cheerful person that she said she used be; we began chatting and she mentioned to me [...]]]></description>
		<link>http://nadinespencer.com/blog/food-is-necessary/</link>
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		<title>Pourquoi Pas? French Lavender Lemonade</title>
		<description><![CDATA[Last week sitting on my balcony hi in the sky I missed my garden, especially the lavender section.  Memories of my favorite lavender lemonade filled my mind and eventually a craving started.  Sans garden I went to my favorite market and bought some fresh lavender. French Lavender Lemonade is a specialty cocktail perfected [...]]]></description>
		<link>http://nadinespencer.com/blog/pourquoi-pas-french-lavender-lemonade/</link>
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		<title>Crockpot Cooking&#8230;still.</title>
		<description><![CDATA[The crock pot has come a long way from the brown stone pot with the bland surface.  Manufactures are finally realizing two important factors to their consumers, women are busy juggling many balls, yet prefer to make a home cooked meal, and we want sleek and elegant in the kitchen among our stainless steel [...]]]></description>
		<link>http://nadinespencer.com/blog/crockpot-cooking-still/</link>
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		<title>Snack Between Meals</title>
		<description><![CDATA[When you snack, you can fill in nutritional gaps, boost your intake of fruits and vegetables, keep your mood on an even keel, and help with appetite and weight control. 
Every diet offers room for treats, and there&#8217;s no reason to feel guilty about enjoying one
 &#8220;There&#8217;s even evidence that spreading calories out in frequent [...]]]></description>
		<link>http://nadinespencer.com/blog/snack-between-meals/</link>
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		<title>Berries</title>
		<description><![CDATA[Berries
&#8220;Research does show that berries are among the fruits highest in antioxidant content and that they are excellent sources of several phytochemicals that seem to help block cancer development.&#8221;
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		<link>http://nadinespencer.com/blog/berries/</link>
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		<title>The man I could count on when I &#8220;plump up&#8221;.</title>
		<description><![CDATA[
As a Foodie, I am a Professional Eater.  I have stopped fretting about my dress size. It fluctuates from size 2 in the summer, when I’m busy with summer events and walking like mad, to size 6 when I graciously plump up when I’m in “food season&#8221; sampling lots of new foods at various [...]]]></description>
		<link>http://nadinespencer.com/blog/who-i-can-count-on-when-i-plump-up-two-sizes/</link>
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		<title>A Thousand Thank You!</title>
		<description><![CDATA[
Rhoda,
Thank you so very much for your very generous gift (that I know is from your heart).  As Foodie I know what a heart gift is and WOW.  Thank you.
I am now having my 5th slice of cassava cake warmed with a cup of hot milk.  I feel comforted and loved.  [...]]]></description>
		<link>http://nadinespencer.com/blog/a-thousand-thank-you/</link>
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		<title>Surprise, look what&#8217;s in your instant oatmeal.</title>
		<description><![CDATA[Since breakfast is the most important meal of the day.  I’ve decided to forgo the sole latte in favour of oatmeal.   After trying a variety from Quaker, premium organic, and store brand instant, I’ve fallen for the Peaches and Cream Flavour Private Label brand.
When warmed with milk the little pouch “made with [...]]]></description>
		<link>http://nadinespencer.com/blog/350/</link>
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		<title>Truffles&#8230;.It Tastes like Funky.</title>
		<description><![CDATA[A truffle is a very powerful delectable. I am not talking about chocolate truffles; those are not true truffles. I am talking about the found in the ground; with a trained pig; looks like fungus &#8211; type of truffle. 
How do you know if you have ever had the real thing? There&#8217;s only one way [...]]]></description>
		<link>http://nadinespencer.com/blog/truffles-it-tastes-like-funky/</link>
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