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	<title>The Indulgent Foodie, Nadine Spencer</title>
	<link>http://nadinespencer.com/blog</link>
	<description>&#34;A foodie is not just looking for expensive items, it&#039;s the adventure, tasting, sharing...the entire culinary experience&#34;.   Nadine Spencer, Indulgent Foodie</description>
	<lastBuildDate>Wed, 15 Feb 2012 00:26:20 +0000</lastBuildDate>
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		<title>A great and romantic dinner for Valentine&#8217;s</title>
		<description><![CDATA[I found this amazing recipe that is an extravaganza of flavors! Perfect for you and your significant other on this romantic day:
http://www.foodandwine.com/recipes/lamb-chops-with-fennel-relish?xid=DAILY021412LambChops
]]></description>
		<link>http://nadinespencer.com/blog/a-great-and-romantic-dinner-for-valentines/</link>
			</item>
	<item>
		<title>For vegan mommies only</title>
		<description><![CDATA[Are you vegan? I found this fabulous article with tips and tricks to make homemade baby food, I hope you love it! :
http://www.vegan-momma.com/homemade-baby-food.html
]]></description>
		<link>http://nadinespencer.com/blog/for-vegan-mommies-only/</link>
			</item>
	<item>
		<title>Healthy snacks for Kids</title>
		<description><![CDATA[You may want to try this nine healthy snacks for Kids (and for you!). Funny and yummy tips for an unforgettable experience while traveling:
 http://www.diet-blog.com/08/nine_healthy_snacks_for_kids_and_you_while_traveling.php
]]></description>
		<link>http://nadinespencer.com/blog/healthy-snacks-for-kids/</link>
			</item>
	<item>
		<title>Snacks against breast cancer</title>
		<description><![CDATA[ 
I found this fabulous article with delicious ideas for snacks that can help you prevent breast cancer, read along:
http://www.snack-girl.com/snack/healthy-snack-walnuts-prevent-cancer/







If you   are trying to prevent breast cancer and have great snacks, here is a great   article with awesome and delicious ideas! http://www.snack-girl.com/snack/healthy-snack-walnuts-prevent-cancer/




]]></description>
		<link>http://nadinespencer.com/blog/snacks-against-breast-cancer/</link>
			</item>
	<item>
		<title>Kid&#8217;s lunch boxes</title>
		<description><![CDATA[Are you bringing to your kids a  healthy lunch box? With this article you&#8217;ll have a better idea of what to put in and out
http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&#38;np=284&#38;id=1811
]]></description>
		<link>http://nadinespencer.com/blog/kids-lunch-boxes/</link>
			</item>
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		<title>What to eat when you exercise</title>
		<description><![CDATA[Have you ever wondered what foods are the ones you should eat when you work out? I&#8217;m so glad I found this fabulous article:
http://nutrition.about.com/od/askyournutritionist/f/eatexercise.htm
]]></description>
		<link>http://nadinespencer.com/blog/what-to-eat-when-you-exercise/</link>
			</item>
	<item>
		<title>Fast Food Versus Food Fast</title>
		<description><![CDATA[Found this article with a very curious comparison about Fast Food Versus Food Fast, you&#8217;ll be surprised about what you&#8217;re eating. Read along:
http://www.ecomii.com/blogs/simple-living/2011/07/20/fast-food-versus-food-fast/
]]></description>
		<link>http://nadinespencer.com/blog/fast-food-versus-food-fast/</link>
			</item>
	<item>
		<title>Online food marketing and our kids</title>
		<description><![CDATA[Talking about children&#8217;s health, I found this nice article about online food marketing and our kids, really interesting.  Read along:
http://blog.foodfacts.com/index.php/2011/12/21/online-food-marketing-and-our-kids/
]]></description>
		<link>http://nadinespencer.com/blog/online-food-marketing-and-our-kids/</link>
			</item>
	<item>
		<title>Foods that help you sleep</title>
		<description><![CDATA[Today I found a great article about foods that help you sleep, read along:
http://green.yahoo.com/blog/ecomii_healthy_living/145/foods-that-help-you-sleep.html
]]></description>
		<link>http://nadinespencer.com/blog/foods-that-help-you-sleep/</link>
			</item>
	<item>
		<title>Hair and food facts!</title>
		<description><![CDATA[Are you growing your hair long and healthy? On this article you&#8217;ll find ways FOOD will help you keep a fabulous hair:
http://www.howtomakehairgrowfaster.com/what-food-helps-your-hair-grow-faster/
]]></description>
		<link>http://nadinespencer.com/blog/hair-and-food-facts/</link>
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