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	<title>The Indulgent Foodie, Nadine Spencer</title>
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	<description>&#34;A foodie is not just looking for expensive items, it&#039;s the adventure, tasting, sharing...the entire culinary experience&#34;.   Nadine Spencer, Indulgent Foodie</description>
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		<title>Crockpot Cooking&#8230;still.</title>
		<link>http://nadinespencer.com/blog/crockpot-cooking-still/</link>
		<comments>http://nadinespencer.com/blog/crockpot-cooking-still/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 21:53:10 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[What's new and hot!]]></category>

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		<description><![CDATA[The crock pot has come a long way from the brown stone pot with the bland surface.  Manufactures are finally realizing two important factors to their consumers, women are busy juggling many balls, yet prefer to make a home cooked meal, and we want sleek and elegant in the kitchen among our stainless steel [...]]]></description>
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		<title>Snack Between Meals</title>
		<link>http://nadinespencer.com/blog/snack-between-meals/</link>
		<comments>http://nadinespencer.com/blog/snack-between-meals/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 21:41:34 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[What's new and hot!]]></category>

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		<description><![CDATA[When you snack, you can fill in nutritional gaps, boost your intake of fruits and vegetables, keep your mood on an even keel, and help with appetite and weight control. 
Every diet offers room for treats, and there&#8217;s no reason to feel guilty about enjoying one
 &#8220;There&#8217;s even evidence that spreading calories out in frequent [...]]]></description>
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		<title>Berries</title>
		<link>http://nadinespencer.com/blog/berries/</link>
		<comments>http://nadinespencer.com/blog/berries/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 21:36:55 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[What's new and hot!]]></category>

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		<description><![CDATA[Berries
&#8220;Research does show that berries are among the fruits highest in antioxidant content and that they are excellent sources of several phytochemicals that seem to help block cancer development.&#8221;
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		<title>The man I could count on when I &#8220;plump up&#8221;.</title>
		<link>http://nadinespencer.com/blog/who-i-can-count-on-when-i-plump-up-two-sizes/</link>
		<comments>http://nadinespencer.com/blog/who-i-can-count-on-when-i-plump-up-two-sizes/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:10:08 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[Featured Gallery]]></category>
		<category><![CDATA[The Stories]]></category>

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		<description><![CDATA[
As a Foodie, I am a Professional Eater.  I have stopped fretting about my dress size. It fluctuates from size 2 in the summer, when I’m busy with summer events and walking like mad, to size 6 when I graciously plump up when I’m in “food season&#8221; sampling lots of new foods at various [...]]]></description>
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		<title>A Thousand Thank You!</title>
		<link>http://nadinespencer.com/blog/a-thousand-thank-you/</link>
		<comments>http://nadinespencer.com/blog/a-thousand-thank-you/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 04:45:38 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[The Stories]]></category>

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Rhoda,
Thank you so very much for your very generous gift (that I know is from your heart).  As Foodie I know what a heart gift is and WOW.  Thank you.
I am now having my 5th slice of cassava cake warmed with a cup of hot milk.  I feel comforted and loved.  [...]]]></description>
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		<title>Surprise, look what&#8217;s in your instant oatmeal.</title>
		<link>http://nadinespencer.com/blog/350/</link>
		<comments>http://nadinespencer.com/blog/350/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 16:33:22 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[The Stories]]></category>

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		<description><![CDATA[Since breakfast is the most important meal of the day.  I’ve decided to forgo the sole latte in favour of oatmeal.   After trying a variety from Quaker, premium organic, and store brand instant, I’ve fallen for the Peaches and Cream Flavour Private Label brand.
When warmed with milk the little pouch “made with [...]]]></description>
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		<title>Truffles&#8230;.It Tastes like Funky.</title>
		<link>http://nadinespencer.com/blog/truffles-it-tastes-like-funky/</link>
		<comments>http://nadinespencer.com/blog/truffles-it-tastes-like-funky/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 16:50:37 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[The Stories]]></category>

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		<description><![CDATA[A truffle is a very powerful delectable. I am not talking about chocolate truffles; those are not true truffles. I am talking about the found in the ground; with a trained pig; looks like fungus &#8211; type of truffle. 
How do you know if you have ever had the real thing? There&#8217;s only one way [...]]]></description>
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		<title>Greek Kalamari again and again.</title>
		<link>http://nadinespencer.com/blog/having-greek-again-and-again/</link>
		<comments>http://nadinespencer.com/blog/having-greek-again-and-again/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 00:18:09 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[Featured Gallery]]></category>
		<category><![CDATA[The Stories]]></category>

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		<description><![CDATA[In my recent extended stay at a hotel we got tired of order in, take out, hotel foods.  We longed for a home cooked meal.  While doing the laundry I met a fellow neighbour (who was doing the hotel living for 6 months…yikes I should not be complaining about a one week stay. [...]]]></description>
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		<title>I’m not the sort of female to torment a respectable man…but I must get to el Bulli.</title>
		<link>http://nadinespencer.com/blog/i%e2%80%99m-not-the-sort-of-female-to-torment-a-respectable-man%e2%80%a6but-i-must-get-to-el-bulli-before-they-close/</link>
		<comments>http://nadinespencer.com/blog/i%e2%80%99m-not-the-sort-of-female-to-torment-a-respectable-man%e2%80%a6but-i-must-get-to-el-bulli-before-they-close/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 22:54:18 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[Featured Gallery]]></category>
		<category><![CDATA[The Stories]]></category>

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		<description><![CDATA[
I’m not the sort of female to torment a respectable man…but I must get to el Bulli, before they close.
Waiting to complete the final chapter of my book on the ultimate culinary experiences – a delicious journey of places, people, and ingredients that is all a culmination of  satiating a Foodies need for great [...]]]></description>
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		<title>Having French, refined, rich, and old… in bed!</title>
		<link>http://nadinespencer.com/blog/having-french-refined-rich-and-old%e2%80%a6-in-bed/</link>
		<comments>http://nadinespencer.com/blog/having-french-refined-rich-and-old%e2%80%a6-in-bed/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 02:45:45 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[Featured Gallery]]></category>
		<category><![CDATA[The Stories]]></category>

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		<description><![CDATA[French Antique Monogram Bed LinensThere are three things I love to do in bed; sleep, eat, and smile.   All three involves a plush existence on top, in between and all-round something French, refined, rich and yes I will admit, old.  
I collect a few things; old English china, cuff-links (which includes a [...]]]></description>
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