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	<title>The Indulgent Foodie, Nadine Spencer &#187; What&#8217;s new and hot!</title>
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	<description>&#34;A foodie is not just looking for expensive items, it&#039;s the adventure, tasting, sharing...the entire culinary experience&#34;.   Nadine Spencer, Indulgent Foodie</description>
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		<title>Crockpot Cooking&#8230;still.</title>
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		<pubDate>Sat, 13 Feb 2010 21:53:10 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[What's new and hot!]]></category>

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		<description><![CDATA[The crock pot has come a long way from the brown stone pot with the bland surface.  Manufactures are finally realizing two important factors to their consumers, women are busy juggling many balls, yet prefer to make a home cooked meal, and we want sleek and elegant in the kitchen among our stainless steel [...]]]></description>
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		<title>Snack Between Meals</title>
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		<pubDate>Sat, 13 Feb 2010 21:41:34 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
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		<description><![CDATA[When you snack, you can fill in nutritional gaps, boost your intake of fruits and vegetables, keep your mood on an even keel, and help with appetite and weight control. 
Every diet offers room for treats, and there&#8217;s no reason to feel guilty about enjoying one
 &#8220;There&#8217;s even evidence that spreading calories out in frequent [...]]]></description>
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		<title>Berries</title>
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		<pubDate>Sat, 13 Feb 2010 21:36:55 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
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		<description><![CDATA[Berries
&#8220;Research does show that berries are among the fruits highest in antioxidant content and that they are excellent sources of several phytochemicals that seem to help block cancer development.&#8221;
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