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	<title>The Indulgent Foodie, Nadine Spencer &#187; Travel/Lifestyle</title>
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	<description>&#34;A foodie is not just looking for expensive items, it&#039;s the adventure, tasting, sharing...the entire culinary experience&#34;.   Nadine Spencer, Indulgent Foodie</description>
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		<title>Stunning Cape Town</title>
		<link>http://nadinespencer.com/blog/table-mountain/</link>
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		<pubDate>Sun, 15 Nov 2009 08:20:52 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[Travel/Lifestyle]]></category>

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		<description><![CDATA[  
Cape Town exceeded my expectations beyond anything I could have imagined.  Definately as beautiful as any of the famous favourite cities I&#8217;ve visited, including, Valdarno, in Toscana, Georgetown, Grand Cayman, East Hampton, New York, to name a few of my spots.
The beach at Camps Bay is a must see, and the cape penninsula [...]]]></description>
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		<title>Mango &amp; Chili Balsamic Vinegar</title>
		<link>http://nadinespencer.com/blog/mango-chili-balsamic-vinegar/</link>
		<comments>http://nadinespencer.com/blog/mango-chili-balsamic-vinegar/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 08:08:20 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[Travel/Lifestyle]]></category>
		<category><![CDATA[Balsamic Vinegar]]></category>

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		<description><![CDATA[Another fabulous Cape Town find or re-discovery is our popular Mango &#38; Chilli Balsamic Vinegar from Verlaque.  I got a wonderful view of the factory where local woman make these decadent dressings by hand.  To see the stove where the process starts, through to the final application of the labels feels like its made in [...]]]></description>
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		<title>Quest for Cape Town&#8217;s Fabulous Foods</title>
		<link>http://nadinespencer.com/blog/my-quest-for-cape-towns-fabulous-foods/</link>
		<comments>http://nadinespencer.com/blog/my-quest-for-cape-towns-fabulous-foods/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 07:26:18 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[The Stories]]></category>
		<category><![CDATA[Travel/Lifestyle]]></category>

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		<description><![CDATA[In 1993, I wrote a research paper with the opening statement: &#8220;This paper comes on the eve of profound political change in South Africa&#8230;&#8221; Advance 15 years and there are tremendous political changes here &#8212; good, bad and indifferent. However, my quest this time is not to investigate F.W. de Klerk&#8217;s government and the Apartheid [...]]]></description>
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