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	<title>The Indulgent Foodie, Nadine Spencer &#187; Travel/Lifestyle</title>
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	<description>&#34;A foodie is not just looking for expensive items, it&#039;s the adventure, tasting, sharing...the entire culinary experience&#34;.   Nadine Spencer, Indulgent Foodie</description>
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		<title>Healthy snacks for Kids</title>
		<link>http://nadinespencer.com/blog/healthy-snacks-for-kids/</link>
		<comments>http://nadinespencer.com/blog/healthy-snacks-for-kids/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 15:05:47 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[Food Trends]]></category>
		<category><![CDATA[Travel/Lifestyle]]></category>

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		<description><![CDATA[You may want to try this nine healthy snacks for Kids (and for you!). Funny and yummy tips for an unforgettable experience while traveling:
 http://www.diet-blog.com/08/nine_healthy_snacks_for_kids_and_you_while_traveling.php
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		<title>What to eat when you exercise</title>
		<link>http://nadinespencer.com/blog/what-to-eat-when-you-exercise/</link>
		<comments>http://nadinespencer.com/blog/what-to-eat-when-you-exercise/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 13:32:21 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[Food Trends]]></category>
		<category><![CDATA[The Stories]]></category>
		<category><![CDATA[Travel/Lifestyle]]></category>

		<guid isPermaLink="false">http://nadinespencer.com/blog/?p=1103</guid>
		<description><![CDATA[Have you ever wondered what foods are the ones you should eat when you work out? I&#8217;m so glad I found this fabulous article:
http://nutrition.about.com/od/askyournutritionist/f/eatexercise.htm
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		<title>Fast Food Versus Food Fast</title>
		<link>http://nadinespencer.com/blog/fast-food-versus-food-fast/</link>
		<comments>http://nadinespencer.com/blog/fast-food-versus-food-fast/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:39:24 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[Food Trends]]></category>
		<category><![CDATA[The Stories]]></category>
		<category><![CDATA[Travel/Lifestyle]]></category>

		<guid isPermaLink="false">http://nadinespencer.com/blog/?p=1098</guid>
		<description><![CDATA[Found this article with a very curious comparison about Fast Food Versus Food Fast, you&#8217;ll be surprised about what you&#8217;re eating. Read along:
http://www.ecomii.com/blogs/simple-living/2011/07/20/fast-food-versus-food-fast/
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		<title>Hair and food facts!</title>
		<link>http://nadinespencer.com/blog/hair-and-food-facts/</link>
		<comments>http://nadinespencer.com/blog/hair-and-food-facts/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 13:16:15 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[The Stories]]></category>
		<category><![CDATA[Travel/Lifestyle]]></category>

		<guid isPermaLink="false">http://nadinespencer.com/blog/?p=1086</guid>
		<description><![CDATA[Are you growing your hair long and healthy? On this article you&#8217;ll find ways FOOD will help you keep a fabulous hair:
http://www.howtomakehairgrowfaster.com/what-food-helps-your-hair-grow-faster/
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		<title>Eating well for less tips</title>
		<link>http://nadinespencer.com/blog/eating-well-for-less-tips/</link>
		<comments>http://nadinespencer.com/blog/eating-well-for-less-tips/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:07:23 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[Food Trends]]></category>
		<category><![CDATA[Travel/Lifestyle]]></category>

		<guid isPermaLink="false">http://nadinespencer.com/blog/?p=1082</guid>
		<description><![CDATA[Eating well is a high priority for me, here are some wonderful tips to spend less than you think on healthy food:
http://www.simplebites.net/weekend-links-eat-well-spend-less-wrap-up-2/
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		<title>Eating well on the go</title>
		<link>http://nadinespencer.com/blog/eating-well-on-the-go/</link>
		<comments>http://nadinespencer.com/blog/eating-well-on-the-go/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 13:44:47 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[Food Trends]]></category>
		<category><![CDATA[Travel/Lifestyle]]></category>

		<guid isPermaLink="false">http://nadinespencer.com/blog/?p=1076</guid>
		<description><![CDATA[Do you find it hard to eat healthy while traveling? I just found these 5 fabulous and very
useful tips to eat appropriately while traveling, give them a try!
http://rawglow.com/blog/2011/08/26/eating-healthy-while-traveling-5-tips/
]]></description>
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		<title>2012&#8230; Start your engines!</title>
		<link>http://nadinespencer.com/blog/2012-start-your-engines/</link>
		<comments>http://nadinespencer.com/blog/2012-start-your-engines/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 13:18:46 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[Food Trends]]></category>
		<category><![CDATA[Travel/Lifestyle]]></category>

		<guid isPermaLink="false">http://nadinespencer.com/blog/?p=1044</guid>
		<description><![CDATA[Here are 5 diet tips that you should definitely try out for a great start on 2012
http://www.webmd.com/diet/features/5-diet-resolutions-new-year
]]></description>
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		<title>Add this to your list</title>
		<link>http://nadinespencer.com/blog/add-this-to-your-list/</link>
		<comments>http://nadinespencer.com/blog/add-this-to-your-list/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 13:41:37 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[Food Trends]]></category>
		<category><![CDATA[Travel/Lifestyle]]></category>
		<category><![CDATA[What's new and hot!]]></category>

		<guid isPermaLink="false">http://nadinespencer.com/blog/?p=1035</guid>
		<description><![CDATA[Try this great New Year&#8217;s resolution: A food waste diet, highly recommended for all of you!
http://www.canadianliving.com/blogs/food/2011/12/18/new-years-resolution-a-food-waste-diet/
]]></description>
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		<title>Good luck food for 2012</title>
		<link>http://nadinespencer.com/blog/good-luck-food-for-2012/</link>
		<comments>http://nadinespencer.com/blog/good-luck-food-for-2012/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 13:12:50 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[Food Trends]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[The Stories]]></category>
		<category><![CDATA[Travel/Lifestyle]]></category>
		<category><![CDATA[What's new and hot!]]></category>

		<guid isPermaLink="false">http://nadinespencer.com/blog/?p=1026</guid>
		<description><![CDATA[ 
Read everything about lucky food for the New Year. This is a great way to start big this 2012. 
http://www.epicurious.com/articlesguides/holidays/newyearsday/luckyfoods#ixzz1hflJ2LcG







Read   everything about lucky food for the New Year. This is a great way to start   big this 2012.   http://www.epicurious.com/articlesguides/holidays/newyearsday/luckyfoods#ixzz1hflJ2LcG




]]></description>
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		<title>Tasty food tips for parties</title>
		<link>http://nadinespencer.com/blog/tasty-food-tips-for-parties/</link>
		<comments>http://nadinespencer.com/blog/tasty-food-tips-for-parties/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 13:58:03 +0000</pubDate>
		<dc:creator>Nadine Spencer Indulgent Foodie</dc:creator>
				<category><![CDATA[Food Trends]]></category>
		<category><![CDATA[Travel/Lifestyle]]></category>

		<guid isPermaLink="false">http://nadinespencer.com/blog/?p=1020</guid>
		<description><![CDATA[These are easy and entertaining ideas for a stress-free New Year&#8217;s Eve on a budget, you will love this article, so easy and tasty:
http://uk.lifestyle.yahoo.com/blogs/by-you-by-sainsburys/years-eve-party-food-tips-132932544.html
]]></description>
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